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Mindful Teens

Weekly on Thursdays

March 9th – 30th, 2023

Virtually from 7:00 – 8:30pm

(via GoogleMeet)

For Teens (Ages 15-19)

This 4-week long program will help will help Teens cope more effectively with intense emotions and learn ways to develop healthy social relationships through a variety of strategies.

Strategies will include mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness skills.

Fee:  $100 total, pre-payment required.

If you are interested in having your teen participate in this

Group, please click REGISTER below and we will contact you:

What is this group about?

The skills taught in this group are informed by DBT (Dialectical Behavior Therapy), which is an evidence-based approach that teaches individuals how to live in the moment, develop healthy ways to cope with stress, regulate their emotions and improve their relationships with others.