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Mindful Teens

This 4-week long program will help will help teens cope more effectively with intense emotions and learn ways to develop healthy social relationships through a variety of strategies.

Strategies will include mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness skills.

THURSDAYS – Starting November 17th

Younger Teens (11-14 year olds) : IN-PERSON @ 5:30 pm – 7:00 pm

At our Marlton-Maple location (50 S. Maple Ave, Marlton NJ 08053)

Older Teens (15-18 year olds) : VIRTUAL @ 7:00 pm – 8:30 pm

via GoogleMeet online platform

Fee:  $100 total for this 4-week program, pre-payment required.

If you are interested in having your teen participate in this

Group, please click Register below and we will contact you:

What is this group about?

The skills taught in this group are informed by DBT (Dialectical Behavior Therapy), which is an evidence-based approach that teaches individuals how to live in the moment, develop healthy ways to cope with stress, regulate their emotions and improve their relationships with others.