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DBT Adult Group

Do you sometimes have thoughts like these :
“Nobody likes me.”
“Nothing I do is ever good enough.”
“I’ll never get a job.”
“If I could only express myself better.”
“Why does this stuff always happen to me?”
“I’m so fat.”
“No matter what happens I feel like it’s my fault.”
“It’s not supposed to be like this.”
“Where’s the nearest liquor store?”
“I’m so far gone I don’t even know where to begin.”
“Why should I change I don’t care what happens to me.”
“Nobody ever listens to me.”
Life is tough and you are tough.
You are important.  You do count.  You can build a life worth living.
Dialectical Behavioral Therapy is an evidenced-based treatment that helps people take greater control over their emotions and use skillful techniques to change problematic behaviors into effective behaviors.  
We care and we’re here to help.  We invite you to take the first step and call for a free phone consultation.   You can do this!

Our Adult DBT group is going strong virtually.

The next group is starting on Monday, September 21, 2020, 6:00 – 7:30 pm. This is a skills module and the first module meets for 8 weeks. The series is 24 weeks. 

Fee – $50