College Stress Workshop
Are you an OVERWHELMED College Student?
We’ve got your back!
Join us for this FREE workshop where you will learn practical tips to help you cope with stress and overwhelm. You’ll also learn strategies to develop mindfulness and self-regulation skills.
Wednesday, October 29th
8:00 PM – 9:00 PM
Virtually via GoogleMeet
Virtual link will be provided upon registration.
Please complete the REGISTRATION FORM if you are interested, and we will contact you.
This workshop is affirming and inclusive of all gender identities and expressions.
Learning Objectives:
- Incorporate mindfulness techniques to help you cope with STRESS
- Overcome perfectionism using evidence-based strategies
- Develop time management and organizational skills
- Understanding the importance of breaks, networking, and developing a positive reward system
This workshop will be hosted by CFCE Intern, Joseph Pietrafitta.
