Select Page

Blog

Taking Care of Yourself During Stressful Times: Anchor Activity

Join Elizabeth Kahn, MA, LAC, as she walks you through an anchor activity – an activity that helps you ground yourself in your experience in the here and now. This activity allows you to access your creativity as a means for self-expression.

Finding Grace in the Chaos

You think about your day when you first wake up.

Laundry. Groceries (ugh, I forgot to wash my mask). The email reminder staring at you about the report that was due 2 days ago that you haven’t started. Your partner isn’t getting out of bed when they said they would, and you just remembered you forgot to feed the dog the night before.
Thank goodness you fed the kiddo.

In-Home Scavenger Hunt

In the detailed video above, I challenged any child to find 5 items within their home that can make them feel safe, happy and loved. This also included a picture or person of someone who embodies all those same feelings.

Dear Mom, How are you?

Dear Mom,

How are YOU?

I’m curious if the first thing that came to mind was the health of your family, the guidelines you’re keeping regarding Covid-19, or even enough toilet paper in the house?

 Each of those responses comes from a mom who is loving, wise and responsible.  Yet they don’t answer how YOU are doing.  How are you feeling? How are you sleeping?  Are you able to have moments for self-care?

Dear Mom, How are you?

(Part 2)

Dear Mom,

How are YOU?

Since the impacts of Covid-19, you’ve have hit the ground running and haven’t stopped.  You’ve navigated through months of challenges, stress and sacrifices and it has not been easy.  But…most things of true and lasting value don’t come easy. 

Issues Faced by LGBTQ + Youth During Quarantine

As we head into week (9) of quarantine I think greatly about folxs who are potentially stuck at home right now with unsupportive parents. It can be difficult to navigate through the world as an LGBTQ+ youth, especially during a time like this.

For many, school, extracurricular activities, a local coffee shop, or community center is a safe haven for youth who feel misplaced at home. There, they are fully allowed to be themselves and be seen by the world in a genuine way.

It can be difficult stuck at home with parents who struggle with calling you by your name or using your correct pronouns.

A teacher’s advice to other teachers

1. The most important thing to remember is the work you are assigning doesn’t matter as much as the care and support you are providing to your students.

2. Connect with your students.  Just as you have a start and finish time at school, employ “hours” at home as well. It is easy to be engulfed and then realize it is 7 pm!. Set boundaries for yourself.

3. Self care!  Take breaks. You do not need to be glued to your computer all day (although you will want…

Finding Comfort in the Unknown

I keep hearing the word unprecedented when referring to the impact of the Coronavirus outbreak, and more globally, the state of our world. It is an accurate descriptor that certainly justifies the anxiety-provoking response that many of us have experienced over the last few weeks. People of all ages, genders, backgrounds, religion, economic status, race, ethnicity, ability, and sexual orientation are being impacted by COVID-19. There is not one person anywhere in the world who will be wholly immune to this experience. While not everyone will contract the virus, we will likely know someone, somewhere, who has…

Holding the space for gratitude and setting positive intentions.

CFCE’s Kim McDonald talks to viewers about holding the space for gratitude and setting positive intentions as a positive habit and form of self-care. Cultivating gratitude in our lives teaches us to self soothe as well as manage and reduce anxiety.

A Message for Parents

One of our wonderful therapists, Kim McDonald, has some words of compassion for parents during this time. We see how hard you work! Kim offers some suggestions and we would like to hear how you are coping. Please let us know in the comments section.

The Day My World Changed

Please join us as one of our amazing therapists Kristin reads a story about a little girl’s experience coping with the Coronavirus. Your children can participate in the story too! This story will allow your children to express their thoughts and feelings about the recent changes as they fill in the blanks to this story.

Entering week 5 – Offering hope

We are entering the second month of the COVID-19 pandemic. Every week goes by, and we are collectively facing new challenges together. State parks and beaches are closed, and grocery stores limit patrons to 50% capacity. It leaves us with questions that do not have a definitive answer. So, where do we go from here? How do we remain physically distanced from our loved ones in a time when connection is paramount to survival? You do not have to be alone. We at the Center for Counseling and Education are here to support you during…

Five ways to improve family
interactions

Five tips to help improve the mood of families stuck together.

Child 1: (with anger) MOM!! You said you would help me with my math 5 minutes ago!!

Child 2: (with frustration) You are so annoying…I am trying to help mom figure out how to video conference on her laptop!

Mom: (to child 1, with what she hopes sounds like patience, but does not)…

The Opposite of Fear

Fear, whether real or perceived, wants to silence us. To silence something is to take away its potential, purpose and light. To keep silent about our story, our struggles and pain is to hold a burden we weren’t meant to bear alone.

There is no kindness, hope or love in fear. It is void of all things that make us, humans, stronger and more capable of growth. But what exactly is fear

The Habit of Staying Connected

We are built to survive challenging times. Our brain, hearts and even breath do everything in their power to protect us. Their ultimate goal is to sustain our life and, if need be, heal us. Yet how do we survive less life-threatening but more heart-challenging times such as loneliness? More importantly, how do we thrive despite of it?

The answer is we stay connected.