Mindful Holidays Workshop
Parties, and Presents, and STRESS – Oh My!
The holiday season can be joyful, yet sometimes overwhelming.
Join us for a FREE workshop designed to help parents invite presence, balance, and meaning during this busy time of the year. Together, we will explore practical and simple ways to support you and your families through mindfulness and self-care.
Learn how to manage stress, stay present, and foster meaningful connections.
Thursday, December 4th
10:00 AM – 11:00 AM
and
8:30 PM – 9:30 PM
This Group will meet virtually.
A Google Meet link will be provided upon registration.
Cost: FREE
Please complete the REGISTRATION FORM if you are interested, and we will contact you.
Groups are affirming and inclusive of all gender identities and expressions.
Objectives:
This FREE workshop will help parents to:
- Identify common stressors during the holiday season
- Develop understanding of how mindfulness can support their family
- Recognize self-care strategies and how parents can model healthy coping and emotion regulation for children
- Create meaningful family moments in cultivating joy and gratitude during the holidays
- Set boundaries and priorities while managing emotions mindfully
