Coaching
Meet Your Coach!
Are you in need of a goal-oriented, future-focused approach to making positive changes in your life?
Sophie Daley-Harris provides coaching in several areas. Sophie offers a supportive, empathetic presence and the skills to provide psychoeducation, build confidence, and develop skills that can help you move in the direction towards success. Let us know where you are feeling stuck and Sophie will work to address your unique barriers, goals, and strengths.
Sophie has earned a Bachelor’s degree in Psychology and Child & Family Studies from Bryn Mawr College, and she will be graduating in May (’24) with her Master’s degree in Clinical Social Work, also from Bryn Mawr. Sophie has fulfilled her internship program as a therapist intern at CFCE and is now offering coaching services while awaiting licensure.
Below are the areas of coaching that Sophie can provide:
Emotion Regulation: Sometimes “big feelings” can take over in ways that impact your self-esteem, relationships, and ability to thrive at school or at home. Emotion regulation coaching can help you or your child better identify your emotions and practice coping skills that will get you through the storm and help you feel more calm and connected.
Anger Management: Feelings of frustration and anger can get overwhelming and disruptive — fast! If you or your child are struggling with tolerating and managing those feelings, together we can identify triggers, develop coping skills, and practice mindful grounding techniques that can help you “cool off”!
Social Skills: It can be confusing and frustrating to want to connect with others, but feel like you’re just not “getting it”. With a neurodiversity-affirming perspective and social-emotional learning resources, we can be “social detectives” and figure out the right skills and strategies to help you feel more confident and connected!
Confidence and Empowerment: If you or your child feel like you’re struggling in feeling confident and capable, we can develop self-esteem, build up your strengths, and work through the things that are holding you back so you can work towards goals at school, at work, or in your interpersonal life.
Mindset and Motivation: It can be hard to get out of the rut of feeling like things are “stuck”. If you or your child are struggling with a negative or fixed mindset, we can work on incorporating gratitude and mindfulness to build a growth mindset which will set you up for success.
Parenting/Parent-Child Relationship: If your child’s struggles are feeling overwhelming or you feel that you need support in your parenting style to best benefit your relationship with your child, parent coaching can provide an empathetic, non-judgmental space to explore these issues. We can discuss the unique relationship between you and your child, the strengths and barriers you’re facing, and develop and practice the skills and mindset shifts that can support you and your child in developing a happier, healthier relationship.
Next Steps for Coaching
To schedule a coaching session with Sophie or to ask for more information, click the scheduling button below.
Sophie will be expanding her services to provide psychotherapy when she becomes a Licensed Social Worker, and will be able to offer a deeper approach with the use of clinical modalities such as play therapy, sandtray therapy, EMDR, and Emotionally Focused Family Therapy.
Fee: $100 for a 45 – 50 minute coaching session. (Sophie’s fee will increase to $140 when she obtains LSW licensure.)
Location: 19 East Main Ave, Marlton, NJ — and Virtual